Online Personal Training and Nutrition
Welcome! My name is Ashlyn Smith, I’m a NASAM CPT & if you’ve been looking for help with your fitness journey you’ve come to the right place! I’ve been a trainer for over 3 years, doing both in-person & online training. I am also proud to say that I am an IPE Bikini PRO competitor. I have been in the fitness industry for 9 years overall. I have a background in crossfit, bodybuilding, OLY lifting and overall health and wellness. I’m just a midwest girl who up and moved to Florida to try and live out her dreams. Take your fitness to the next level, & lets reach our dreams together! I’d love to have you join my team!
PARAGON FITNESS
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PARAGON FITNESS ~
TRAINING & NUTRITION
TRAINING & NUTRITION
Training & Nutrition: This plan is the best of both worlds! It will include a structured workout plan that is geared to help you build lean muscle and burn fat! You will also receive a nutrition plan specified for your needs and goals. If you have been lacking motivation because you’ve been struggling to get the results you want, sometimes all it takes is getting a little guidance and support. Let me help and educate you into getting that physique you desire.
PRICE: $160
NUTRITION
NUTRITION
Nutrition only plan: This plan is for you if maybe you’ve been in the gym for awhile but are struggling in the kitchen. I will write a plan that will be hormone balancing, clean, high protein & overall gut healthy. Your nutrition is if not the most important thing for a well rounded healthy lifestyle. If you need help with gut health this also is a chance for us to work together into figuring out what you need to feel your best! Learn how to have some freedom with foods but not lose sight of your goals.
PRICE: $75/MO
Training
Training
Training only program: This program will consist of 1 month of workouts directed to meet your needs and goals. You will have weekly check-ins with me and will have 24/7 access to me for any questions you have. Let’s take your fitness to the next level!
PRICE: $75
6 months of Training & Nutrition combo-Save $100
$860- save $100 signing up for 6 months in advance! This is a good opportunity for you to dive in and make a strong commitment to reach your fitness goals! If you struggle with staying consistent, and need a push to stay on track, join me for 6 months of getting your “ash” kicked -as my clients like to call it. ;-) you will get the FULL package, individualized training and nutrition as well as my full attention into helping you reach your ultimate fitness goals.
FAQs
What do the programs consist of?
Each program will include one months worth of training and or nutrition. We will do weekly check-ins with each other, as well as you having 24/7 access to reach me with any questions you may have. I will provide videos of exercises you may not know or understand how to do. I will walk you through the workouts and diet if that is something you need! Everyone is starting at a different place, so express to me what your needs are. Whether you are completely new to the fitness world or you just need an accountability partner, I’m here for you every step of the way.
How do I pay?
I take Venmo or Zelle. It has been what I find easiest for everyone. If you don’t have either of these I ask that you get one or the other. I ask that you pay before I send you your programs once you have decided to move forwards. Your next monthly payment will be required on that same date.
What do I expect from my clients?
I want all of my clients to feel like I am a safe place to discuss issues, doubts, and fears with. This journey is not only about the physical aspect, but the mental. If you have always struggled with this journey, lets get to the root of the problem so we can hopefully free you from your doubts and fears so you can flourish and really take this head on. I want to know my clients are all in. Before you start with me I need you to be ready to push yourself and give me 100%- that also looks different for everyone. We will find what that means for you. I also highly recommend that all of my clients get blood work done so we can cross of the list of things that could be holding you back as far as unbalanced hormones/gut problems. Once you decide to take the leap you have gained a team member to help give you that extra push & structure you may have always needed.
How do I start?
If you would like to join my team, hit “contact” and send me an email! You can also reach me through instagram:
_ashlyn__smith_
Send me a DM and we will get you going! I’m so excited to meet you and get swole together!!
Client Testimonials
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Client Testimonials
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Client Testimonials
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Client Testimonials • Client Testimonials • Client Testimonials •
Here’s what a few clients have to say:
“My initial steps into fitness and weightlifting were met with confusion and uncertainty. I had the desire but none of the confidence or knowledge. Ashlyn provided all of that and more. Her professionalism, talent, and friendship were key to transforming my desk-ridden self into a healthier, more self-disciplined me. Down 80+LB from my starting weight!”
Dustin
“Ashlyn is amazing at what she does. She asks all the right questions to understand what you are needing to get the best results you are wanting, if its weight loss, gaining muscle or are having health issues that you need help with. She has helped me tremendously with my stomach issues that I have. I feel the best I have in a couple of years. She also checks in at least once a week sometimes more to see how things are or to answer any questions. She’s always there to help! I would highly recommend her to my friends and family.”
Lori
“When Ashlyn was first starting her business, I was about 3 months post partum from having my younger son. I was struggling with loosing the baby weight. We set up a schedule, got me working out and she counseled me on things to do with my diet to help with weight loss without doing crash dieting. I lost almost 20 pounds, but built muscle and stamina. I felt better than I ever have before, I had more energy and was better focused throughout the day. She helped set me up for success in having a healthy lifestyle & being the best I could be for my boys. Even on the days I felt like I didn’t want to do anything, she cheered me on and pushed me through. Ashlyn is a great trainer, & I highly recommend her.”
Megan
Hayley Barnett
“After training with Ashlyn, I don’t think I’ll ever do anything else! She’s helped me reach my goals in so many different phases of my life and has always been able to adapt to my situation from states away. She will be your biggest hype girl and problem solve when things aren’t going how you plan. I’m also the pickiest eater on the planet and she’s always been able to find meals I actually enjoy on my nutrition plan. Best investment I have made is training with her!”
Mary